Wellness Guided Living  ·  www.wellnessguidedliving.ca

Health,
Balance &
Lasting
Wellbeing

Your compassionate partner through life's challenges — integrating practical health knowledge, evidence-based strategies, and personalized coaching.

Book a Free Discovery Call View Packages View Workshops
Health & Wellness Coaching
Work-Life Balance
Chronic Illness Navigation
Mindfulness & Daily Ritual
Community & Connection
Led by Darcie Waldrum, RPN Registered Practical Nurse with real healthcare experience
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Supporting busy professionals, caregivers, parents, and individuals navigating chronic illness or major life transitions

Welcome

What Sets
Us Apart

At Wellness Guided Living, we believe true health encompasses your mind, body, and daily habits.

Our team brings clinical expertise and compassionate coaching together to help you build a healthier, more balanced life — with real, sustainable strategies.

Meet Darcie
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Clinically Informed

Led by a Registered Practical Nurse with real healthcare experience.

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Personalized Approach

Every plan is tailored to your unique goals, challenges, and lifestyle.

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Community Connected

We connect you with local therapists, coaches, and support groups.

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Whole-Person Focus

We address health, mindset, routines, and relationships — not just symptoms.

Darcie Waldrum, RPN
"I am your advocate — here to help you feel empowered on your wellness journey."

Meet Our Founder

Darcie Waldrum,
RPN

Hi there! I'm Darcie Waldrum, a Registered Practical Nurse with a strong foundation in general medicine, medical assessment, and client-centered consultation.

I'm passionate about supporting others in reconnecting with themselves and creating meaningful moments of clarity and self-discovery. I believe true well-being is a balance between the body and mind — something that's unique to each individual.

In addition to working one-on-one, I also support corporate teams by promoting workplace wellness, balance, and resilience — helping individuals and organizations thrive together.

Through Wellness Guided Living, my goal is to share knowledge, offer guidance, and create a supportive space where you feel empowered on your journey toward a healthier, more balanced life.

Registered Practical Nurse General Medicine Wellness Coaching

Who We Serve

Wellness support for
every stage of life

Busy Professionals

Seeking work-life balance, stress management, and sustainable energy habits.

Caregivers & Parents

Navigating burnout, self-care deficits, and the challenge of putting yourself first.

Newly Diagnosed

Processing a new health condition and learning to build a balanced lifestyle around it.

Life Transitions

Facing significant changes — career shifts, loss, relationship change — and needing grounded support.

Chronic Illness Warriors

Managing ongoing health challenges with practical strategies for daily functioning.

Growth Seekers

Anyone ready to break limiting patterns and build a more intentional, fulfilling life.

Consultations

Not Sure Where to Start?
We've Got You.

No obligation

FREE

Free 15-Minute Discovery Call

Unsure which package suits you? Book a free call with Darcie — no pressure, no obligation. We'll talk through your goals and find the right fit.

Book Now
Most Popular

60 minutes

$69.99

Wellness Kickstart Consult

A focused 60-minute one-on-one session to help you reclaim your health — ideal for chronic illness, new diagnoses, or anyone feeling uncertain about their wellness journey. In person or online.

Book Now

90 minutes

$129

The Full Blueprint Consult

A comprehensive 90-minute session covering your full health picture, goals, and challenges — with personalized follow-up resources, a wellness summary, and action steps delivered after your session.

Book Now

Available in-person, online, or at your place of work  ·  www.wellnessguidedliving.ca

Ongoing Support Programs

Choose Your
Wellness Journey

Whether you're just starting out or ready for deep transformation, we have a structured program to meet you where you are — with real accountability and clinical guidance.

Clarity Package

2-Week Introductory Program

$149

Ideal for: Individuals feeling overwhelmed or seeking an initial sense of direction. Perfect if you're new to structured wellness coaching and want to explore what's possible.

  • 1 Initial 60-Minute Health & Wellness Consultation
  • Personalized Daily Wellness Plan (routines, journaling prompts, and affirmations)
  • Introductory Guide: Building Your Best Health Habits
  • Resource Sheet with Recommended Local Practitioners & Therapists
  • 1 Follow-Up Check-In Call (30 minutes) within 2 weeks
Get Started

Alignment Package

4-Week Core Support Program

$349

Ideal for: Busy professionals, newly diagnosed individuals, parents, and caregivers seeking balance and structured support through life transitions.

  • 90-Minute Deep-Dive Strategy & Wellness Planning Session
  • Custom 4-Week Wellness & Mindfulness Action Plan
  • Weekly Email Check-Ins with coach guidance
  • Curated Local Practitioner, Therapist & Support Group Directory
  • 2 Live Coaching Calls (45 minutes each)
  • Personalized Wellness Toolkit (digital or mailed option)
Get Started

Transformation Package

6-Week Expanded Support Program

$649

Ideal for: Individuals ready to deepen their commitment to health and build around a meaningful, lasting change. Ideal for those seeking more clarity, structure, and accountability.

  • 90-Minute Holistic Wellness & Strategy Planning Session
  • 6-Week Personalized Wellness & Mindfulness Ritual Plan
  • 4 Live Coaching Calls (45 min each) for accountability
  • In-Depth Guide: Mindfulness Practices & Daily Habit Frameworks
  • Curated Local Practitioners, Therapists & Support Group Directory
  • Habit & Progress Tracking Journal (prompts, daily check-in)
  • Full Digital Personalized Wellness Toolkit
Get Started

Package Comparison

Choose the support level
that fits your journey

Clarity
2-Week		 Alignment
4-Week		 Transformation
6-Week
$149 $349 $649
Initial Strategy Session 60 min 90 min 90 min
Personalized Wellness Plan 2-Week 4-Week 6-Week
Live Coaching Calls 1 (follow-up) 2 calls 4 calls
Email Check-Ins — Weekly Weekly
Local Practitioner Directory ✓ ✓ Detailed ✓ Detailed
Wellness Toolkit Intro Guide Digital / Mailed Full Digital Toolkit
Progress Tracking — Basic Full Tracking

Wellness Workshops & Specialty Programs

In our space, at your workplace,
online, or at your event

Starting at $299  — we come to you.

Corporate & Community

Workplace & Group Workshops

We bring wellness directly to your workplace, virtually, or to your community event. Designed to reduce burnout, build resilience, and foster a culture of healthy living — ideal for in-office and remote teams.

  • On-site or online corporate sessions
  • Team stress & burnout reduction
  • Work-life balance strategies
  • Mindfulness in the workplace

Reconnect & Renew

The Women's Wellness Blueprint

A nurturing space for women to pause, reconnect, and rediscover themselves. Especially powerful for workplace professionals and those working from home who are craving real human connection, community, and support. Available in-person and online.

  • Ideal for professionals & WFH women
  • Mindfulness & emotional wellness
  • Self-care rituals & stress relief
  • Building real community & sisterhood

A Men's Wellness Workshop

The Brotherhood Blueprint

A powerful workshop for men ready to get in touch with their feelings, improve their relationships, and build a life of purpose and strength. Covering emotional health, executive functioning, healthy habits, and what it really means to thrive.

  • Emotional health & self-awareness
  • Love life & personal relationships
  • Executive functioning & daily habits
  • Available in-person and online
Book a Workshop

Specialty Packages

Invest in Yourself.
Starting at $89.99.

Medical Navigation Package

Chronic Illness & Diagnosis Support

$149

Individuals living with a chronic illness or navigating a new diagnosis who need structured, compassionate support to understand their condition and build a sustainable wellness plan around it.

  • 30-Minute Health & Diagnosis Review Session
  • Personalized Wellness Plan designed around your specific condition
  • Education on your diagnosis — understanding what it means for daily life
  • 4 Live Coaching Calls (45 min each) for ongoing accountability
  • Written summary & action plan delivered after each session

Conditions supported: Heart Disease, Cancer Recovery, Crohn's Disease & IBD, Chronic Fatigue & Fibromyalgia, Autoimmune Conditions, Thyroid & Hormonal Disorders, Parkinson's Disease, and more.

Smoke-Free Blueprint

Your Personalized Quit Smoking Program

$149

Anyone ready to quit smoking for good — whether you've tried before or this is your first attempt. This program meets you where you are with a compassionate, structured, and judgment-free approach.

  • 60-Minute Initial Consultation — quit date planning & trigger mapping
  • Personalized Smoke-Free Blueprint — your step-by-step quit plan
  • Craving & Withdrawal Management Toolkit
  • 4 Live Coaching Calls (30 min each) over 6 weeks
  • Relapse Prevention Strategy & Milestone celebration check-ins

The Caregiver Blueprint

Reclaim Yourself. You Cannot Pour From an Empty Cup.

$149

Parents, spouses, adult children, and anyone caring for a loved one with illness, disability, or complex needs — who have lost themselves in the process and are running on empty.

  • 60-Minute 1:1 Caregiver Wellness Consultation
  • Personalized Caregiver Self-Care Blueprint
  • Nervous System Reset Guide
  • Boundary-Setting Resource & Scripts
  • Daily Ritual Plan — sustainable micro-habits for caregivers
  • Emotional Check-In Journal Prompts
  • Local Support Group & Respite Care Resource Sheet

The Sleep Blueprint

Your Personalized Sleep Improvement Program

$89.99

Anyone struggling with poor sleep, insomnia, restless nights, or waking up exhausted — ready to finally get the rest their body needs.

  • 60-Minute Sleep Assessment Consultation
  • Personalized Sleep Blueprint — your custom step-by-step plan to better rest
  • Sleep Hygiene Guide — evidence-based techniques to transform your bedtime routine
  • Wind-Down Ritual Plan — a calming evening routine designed for your lifestyle
  • Stress & Anxiety Management Tools — techniques to quiet a racing mind at bedtime
  • Take-Home Resource Package — everything you need in one digital toolkit
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Put it in perspective:

At ~$17/pack, $149 is less than 9 packs of cigarettes — about 175 cigarettes. One investment in your health versus less than two weeks of smoking. Which one moves you forward?

🥂

Put it in perspective:

A night out — dinner, drinks, and a cab home — easily runs $100–$150. One night of fun versus an entire Sleep Blueprint program that gives you better rest, more energy, and a healthier life for just $89.99. Which investment do you wake up feeling better about?

All specialty packages at a glance

🌙 The Sleep Blueprint $89.99
🏥 Medical Navigation Package $149
🚭 Smoke-Free Blueprint $149
💛 The Caregiver Blueprint $149
Get in Touch

What You Can Expect

Our Commitment
to You

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Expert, Clinical Guidance

Our team brings real healthcare expertise. Evidence-informed advice tailored to your specific health profile and goals.

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Personalized Action Plans

No cookie-cutter programs here. Every plan is built around your unique lifestyle, challenges, and aspirations.

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Clear, Open Communication

We keep you informed at every step, answer your questions promptly, and adapt as your needs evolve.

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Community & Connection

You'll be connected with vetted local practitioners, therapists, and support groups to build a full circle of care.

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Accountability & Progress

Regular check-ins and progress reviews keep you on track and motivated toward your long-term goals.

Our Mission

Why We Do
What We Do

At Wellness Guided Living, our mission is to support individuals through life's challenges by integrating practical health knowledge, evidence-based wellness strategies, and compassionate coaching.

We serve as your guide, advocate, and accountability partner — helping you build a balanced, fulfilling life through personalized plans, community support, and consistent action.

Our Vision

What We're Building
Together

1

A world where every person has access to compassionate, personalized wellness guidance.

2

Communities where health is holistic — encompassing physical, emotional, and professional wellbeing.

3

Individuals who feel empowered to advocate for themselves and build lives of purpose and balance.

Begin Your Wellness Journey

Ready to Start?

We're here to support you every step of the way. Whether you're managing a health challenge, navigating a major life change, or simply ready to invest in a healthier, more balanced life — Wellness Guided Living is your partner.

1

Schedule a free discovery call

No pressure, no obligation. Let's talk about your goals.

2

Choose your package

We'll help you find the right fit for your needs and goals.

3

Start your personalized journey

Begin building a healthier, more balanced life — for real.

Email Us www.wellnessguidedliving.ca
📧 wellnessguidedliving@gmail.com
🌐 www.wellnessguidedliving.ca
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Scope of Practice & Disclaimer — Wellness Guided Living services are provided by Darcie Waldrum, Registered Practical Nurse (RPN), operating within the full scope of practice as defined by the College of Nurses of Ontario and the Regulated Health Professions Act of Canada.

I will not provide medical diagnosis. Services offered through Wellness Guided Living are for educational, coaching, and wellness support purposes only and do not constitute medical advice or diagnosis. If you are experiencing a medical emergency or require diagnosis and treatment of a health condition, please consult a licensed physician or appropriate healthcare provider.